Keilir offers variety of workshops and freestanding lectures, including both local and international teachers and specialists from universities and businesses.
Examles of Past Workshops and Symposiums:
- Creation of exercise programs for athletes
- Weightlifting coaching courses
- Speed and reaction training for athletes
- When is the athlete ready after an injury?
- Abdominal exercises
- Exercises with fitness balls
- Exercise programs for maximum fat burning
- Preventions in strength training
- Swimming games
- Yoga for kindergarden children
- Physical posture
Please contact Arnar Hafsteinsson, Director of Keilir Health Academy for additional information.